Work

Partner WOD!

Each with a rower set up at the back of their space, one partner will stay on the rower to accumulate calories while the other partner completes the following work:

10 Sumo Deadlift High-Pulls @ 75/55
10 Alternating Hang Power Split Snatch @ 75/55

30 Minute AMRAP

Each partner should be working at their own pace, do not push on this workout if it is your active recovery day

Home Gym

20 Minute AMRAP on any machine
On the 0:00 and every 2 Minutes do:
10 Push-ups
10 Rows