Work

30 Minutes For Quality:

800m Run
10 Burpee Box Jump Overs
2400m Echo Bike
20 Russian Kettlebell Swings
1000m Row
30 Abmat Sit-ups

Home/Outdoor

20 Minutes For Quality:
400m Run
10 Burpees
400m Run
20 Lunges
400m Run
30 Sit-ups