WOD Fri Jan 7
Strength/Skill
Snatch: 3-3-3-2-2-1 @ 40-50-60-75-80-85%
Deadlift: 5-5-5 @ 40-50-60%
Work
“Push To Start”
2-4-6-8-10:
Wall Walks
Deadlifts @ 275/185
Double-Unders (x10)
15 Minute Cap
Strength/Skill
Snatch: 3-3-3-2-2-1 @ 40-50-60-75-80-85%
Deadlift: 5-5-5 @ 40-50-60%
Work
“Push To Start”
2-4-6-8-10:
Wall Walks
Deadlifts @ 275/185
Double-Unders (x10)
15 Minute Cap