Move

1) Hang Power Cleans: Build to technical set of 5

2) 8 Min AMRAP:

30 Skips (or 30s DU Practice)
3 Dumbbell Hang Power Cleans
3 Dumbbell Front Squats
3 Dumbbell Push Presses

Train

1) 5 Cleans @ 75-80% x 5 Sets

2) “Achoo!”

8 Min AMRAP:
30 Double-Unders
3 Power Cleans @ 135/95
3 Front Squats
3 Push Jerks

Stimulus

1) Build to 75-80% of your 1RM clean and do 5 x 5 at this weight, resting as needed. These can be power or squat cleans and can be drop singles or touch-and-go reps

2) Not a lot of time to get work done here, aim for unbroken sets everywhere. This is a workout where focusing on efficiency for all movements, breathing, relaxing the shoulders, etc. will be the perfect pace