Fri Nov 3 "Achoo!"
Move
1) Hang Power Cleans: Build to technical set of 5
2) 8 Min AMRAP:
30 Skips (or 30s DU Practice)
3 Dumbbell Hang Power Cleans
3 Dumbbell Front Squats
3 Dumbbell Push Presses
Train
1) 5 Cleans @ 75-80% x 5 Sets
2) “Achoo!”
8 Min AMRAP:
30 Double-Unders
3 Power Cleans @ 135/95
3 Front Squats
3 Push Jerks
Stimulus
1) Build to 75-80% of your 1RM clean and do 5 x 5 at this weight, resting as needed. These can be power or squat cleans and can be drop singles or touch-and-go reps
2) Not a lot of time to get work done here, aim for unbroken sets everywhere. This is a workout where focusing on efficiency for all movements, breathing, relaxing the shoulders, etc. will be the perfect pace