Move

1) Front Squats: Build to a heavy set of 5

2) 5 Rounds:
5 Goblet Squats
10 Ring Rows (Or Banded Pull-ups)
25 Skips (Or 30s Double-Under Practice)

Workout of the day

1) Front Squats: Build to a heavy single

2) “Heartbreak Kid”

3 Rounds For Time:
10 Front Squats @ 185/135
20 Chest-To-Bar Pull-ups
50 Double-Unders

Stimulus

1) Warm up with a 5-4-3-2-1-1-1…to get to a heavy single for the day.

2) Goal is to finish a round in under 5 minutes, 15 minute cap. Front squats can be done in 1-2 sets, pull-ups in 2-4 sets, skips in under 1 minute