Workout of the day

1) Deadlift: Build to 88% then do 3 x 3 at this weight

Move

2 Rounds:
2400/2000m Echo Bike
30 Burpees
20 Abmat Sit-ups
10 Deadlifts

2) “Chipotle”

4800m Echo Bike
8 Rope Climbs
60 Bar-Facing Burpees
40 Toes-To-Bar
20 Deadlifts @ 275/185

Stimulus

1) Build to 88% of your 1RM in sets of 3 then do 3 x 3 at this weight, or build to a heavy 3 for the day

2) A lot of work for a 20 minute cap, the bike should take 4-5 minutes, rope climbs in 4-5 minutes, burpees in 5-6 minutes, TTB in 3-4 minutes, deadlifts in 2-3 minutes (max 75%)