Today we celebrate another belated birthday, this time Rob is wishing Jonah a happy 18th! With a few of Jonah’s favorite movements on the docket today, we might see the young Woods leaving his dad in the dust. Tune in to find out! Happy birthday, Jonah, we hope you have a great birthday weekend!

Train

1) Deadlifts: Every 2 Mins x 5 Rounds
Build to a heavy double

2) “Woods If I Could”

10 Rounds:
3 Power Cleans @ 135/95
3 Lateral Burpees Over The Bar

THEN:

Cash-out: 50/40 Calorie Row

Stimulus

1) Build to a heavy starting weight and continue building if possible for the 5 working sets. Squeezing the bar off the floor for the first rep can make it much easier than usual, keep that tension on as you tap the ground for the second rep

2) A very fast workout - looking to hang onto the bar for touch-and-go power cleans and quick burpees. Once done, work hard to complete your cash-out