Train

“Open Prep”

20 Min Alternating EMOM:

• HS Walks (or Wall Walks)

• Toes-To-Rings/Bar (or GHD Sit-ups)

• Double-Unders

• Pistols (or Box Step-downs)

Stimulus

This is a practice day, don’t work too hard and find the appropriate progression to train the movement rather than “counting reps”