Sun Oct 22 “Open Prep”
Train
“Open Prep”
20 Min Alternating EMOM:
HS Walks (or Wall Walks)
Toes-To-Rings/Bar (or GHD Sit-ups)
Double-Unders
Pistols (or Box Step-downs)
Stimulus
This is a practice day, don’t work too hard and find the appropriate progression to train the movement rather than “counting reps”