Move

Alternating EMOM x 24:

• Calorie Row

• Front Plank Hold

• Walking Lunges

• Ring Rows

• D-Ball (or Med Ball) Cleans

• Bear Crawl

Train

“Skill Medley”

Alternating EMOM x 24 Mins (4 Rounds):

15/12 Calorie Row
5 Wall Walks
Double Dumbbell Overhead Walking Lunges
@ 50/35, 50’
7 Bar Muscle-Ups
5 Sandbang Over Shoulder @ 150/100
50’ Handstand Walk

Stimulus

Take your time in practicing these movements and start with less complex movements or lighter weights as you can still progress within the four rounds