Thu Nov 23 "Skill Medley"

Move

Alternating EMOM x 24:

  • Calorie Row

  • Front Plank Hold

  • Walking Lunges

  • Ring Rows

  • D-Ball (or Med Ball) Cleans

  • Bear Crawl

Train

“Skill Medley”

Alternating EMOM x 24 Mins (4 Rounds):

15/12 Calorie Row
5 Wall Walks
Double Dumbbell Overhead Walking Lunges
@ 50/35, 50’
7 Bar Muscle-Ups
5 Sandbang Over Shoulder @ 150/100
50’ Handstand Walk

Stimulus

Take your time in practicing these movements and start with less complex movements or lighter weights as you can still progress within the four rounds

Jason TrinhComment