Workout of the day

Move

20 Minute AMRAP:
2-4-6-8..
DB Bench Press
Strict Pull-ups (Or Ring Rows)
DB Hang Power Cleans (Or Squat Cleans)

“Sue The-Best-Yen”

5-10-15-15-10-5
Handstand Push-ups
Burpee Pull-ups
Hang Squat Cleans @ 75/55

Stimulus

Take it slow if it’s an active recovery day and work on the movements for efficiency, not score. Chip away in small sets to leave some steam for the last half

Today we get to celebrate Sue Sebestyen’s 60th birthday (October 25th) with a workout of her choice! Sue has been with us since Day 1, both as a huge supporter of what we do and as a provider of all of our clothing. She’s incredibly modest in her work inside and outside of the gym and we are so grateful for all that she does for us! Happy birthday week, Sue! We hope you enjoy the workout!