Workout of the day

1) Clean And Jerk: Build to a heavy single for the day

Move

5-5-4-4-3-3-2-2-1-1:
Deadlifts
Dumbbell Hang Power Cleans
Push-ups

2) “Kinda”

10-9-8-7-6-5-4-3-2-1:
Deadlifts @ 225/155
Dumbbell Hang Power Cleans @ 50/35
Strict Handstand Push-ups

Stimulus

1) This can be a power clean, squat clean, push jerk, or split jerk. Have fun :)

2) Select movements and weights that you can do unbroken or close to (as a good strategy, break up into 2 sets until you’re done the 7s). Aim to finish under 15 minutes for the 165 reps total