Workout of the day

Move

10 Rounds:
30 Single Skips (or 30s DU practice)
15 Sit-ups
200/150m Row

1) Deadlifts: 3-5 Sets x 1-3 Reps @ 80-85%

2) “The Sims”

10 Rounds For Time (25 Minute Cap):
5 Unbroken Double-Unders
15 GHD Sit-ups
200/150m Row
10 Unbroken Double-Unders
15 GHD Sit-ups
200/150m Row
…
50 Unbroken Double-Unders
15 GHD Sit-ups
200/150m Row

Stimulus

1) Build to a heavy single/triple and do a few sets there until time runs out

2) If you are up for a different kind of challenge, try to do your DUs unbroken today. Each round will take 1.5-2.5 minutes, increase number of GHD sit-ups over the last time you tried them (if you weren’t too sore)