Sat Feb 10 "Hold Your Horses"
Move
1) Every 3 Mins x 5 Rounds, building to technical load:
5 Push Presses
5 Deadlifts
2) Every 5 Mins x 4 Rounds:
30/24 Calorie Echo Bike
12 Deadlifts
24 Abmat Sit-ups
Rest remainder of 5 mins (at least 1 minute)
Train
1) 4 x 5 Push Presses @ 75-80%
2) “Hold Your Horses”
For Time (30 Min Cap):
Buy-in: 120/90 Calorie Echo Bike
4 Rounds:
12 Deadlifts @ 275/185
24 Toes-To-bar
Cash-out: 120/90 Calorie Echo Bike
Stimulus
1) Build up to prescribed percentages and then do 4 sets at that weight, or build across the sets to a maximum of 80% of your best push press. Should feel like you have 3+ reps in reserve
2) Each bike will take around 9 minutes, deadlifts and TTB rounds should take less than 3 minutes each. Select a weight that allows for 3 sets max, break up TTB into manageable sets