Sat Feb 10 "Hold Your Horses"

Move

1) Every 3 Mins x 5 Rounds, building to technical load:
5 Push Presses
5 Deadlifts

2) Every 5 Mins x 4 Rounds:

30/24 Calorie Echo Bike
12 Deadlifts
24 Abmat Sit-ups

Rest remainder of 5 mins (at least 1 minute)

Train

1) 4 x 5 Push Presses @ 75-80%

2) “Hold Your Horses”

For Time (30 Min Cap):
Buy-in: 120/90 Calorie Echo Bike

4 Rounds:
12 Deadlifts @ 275/185
24 Toes-To-bar

Cash-out: 120/90 Calorie Echo Bike

Stimulus

1) Build up to prescribed percentages and then do 4 sets at that weight, or build across the sets to a maximum of 80% of your best push press. Should feel like you have 3+ reps in reserve

2) Each bike will take around 9 minutes, deadlifts and TTB rounds should take less than 3 minutes each. Select a weight that allows for 3 sets max, break up TTB into manageable sets