Fri Feb 9 "Wildcard"

Move

30 Minute AMRAP:

15/12 Calorie Echo Bike (Or 10 x 50’ Runs)
250/200m Row
10 Push-ups
1 Minute of Rest

Train

“Wildcard”

For Time (38 Minute Cap):

80 x 50’ Shuttle Runs (Or 120/90 Cal Echo Bike)
2000/1800m Row
50 Strict Handstand Push-ups

*performed as intervals:
2 Minutes of Work
1 Minute of Rest

Stimulus

Roughly 8-10 minutes of work time on the conditioning pieces, 5+ minutes of work on handstand push-ups. Work hard as you will be doing a 2:1 work to rest ratio, just not too hard as you will not fully recover in that time