Workout of the day

Move

2) 3 Rounds:

2 Minutes of running (select a distance)
15 Dumbbell Thrusters
1000/800m Echo Bike

1) Strict Press: 5-4-3-2-1-1-1… Building to a heavy single

2) “Road Kill”

3 Rounds For Time:
400m Run
21-15-9 Thrusters @ 95/65
1000/800m Echo Bike

Stimulus

1) Looking to build to a heavy single strict press for the day. Your focus is on a stable midline, stable shoulder position, and keeping the bar close while keeping the elbows in front

2) Meant to be a quick and unbroken workout, modify weight of the barbell/dumbbells to allow for this. It will be difficult to push the pace on all three movements, I suggest dialing back the intensity on the run or the bike