Virtual CrossFit

If getting to the gym isn't feasible for you, we have a solution that allows you to exercise from anywhere! Our virtual classes offer the benefits of accountability and a supportive community of like-minded individuals. Plus, you'll have a dedicated coach guiding you every step of the way, ensuring you maximize the effectiveness, safety and progress of your workouts.

How does a virtual class work?

Unlike a lot of other online fitness classes, we take a very interactive approach and actually coach you through the Workout of the Day (WOD).

• We chat and get to know each other while waiting for everyone to join the live stream.

• We review the workout and give individual adjustments for equipment availability/injury/level of fitness.

• We take you through a dynamic warm-up, walk through the movements, and then we all start the workout.

• Even though the coach might be moving with you, they will still give you feedback, corrections, and encouragement throughout.

• At the end we take time to do some mobility/recovery, before we say goodbye.

What do the workouts look like?

Our virtual classes follow similar programing to our in-person group classes program. We adjust this based program to a shorter time (45mins) and to what our members have to work with at home. In general, each week we focus 2-3 days on strength work, then slot in shorter & longer metabolic conditioning and always end each day with some sort of mobility/recovery (we often us Mobility MVMNT as a guide for this).

We also have a Strength/Skills class, as an opportunity for those interested to build strength or work on skills. In this class, we do a EMOM (every minute on the minute) with three movements of your choosing. This usually follows a core, strength & skill pattern but is dependent on what you want to work on. Coach will help you figure out what movements would be suitable for you and how to progress over the weeks, based on your goals. Please note there might be weeks that class will be cancelled if Coach Val is traveling/out of town - so please make sure to check the schedule.

Our specific virtual programming is accessible via our private Virtual Community Facebook group (request access HERE). We post each days workout one day in adavance that explains a warm-up, the workout, and recovery. So even if you cant make the live class that day you still have some guidance to get the workout in when you have time.

SCHEDULE

We run all our live virtual classes through zoom (see links below). Sign up required through our booking platform. Classes are 45mins, but may go longer for those that have time to work on mobility/recovery.

Monday-Friday 6:00am ZOOM LINK (password: iamworthy)

Wednesday 3:00pm* ZOOM LINK (password: iamworthy)

Sunday Strength/Skill 9:30am ZOOM LINK (password: iamstrong)

NOTE: on holidays we usually run a class at 9:00am (some exceptions)

*please note we are experiementing with adding some afternoon/evening classes, so these are new and in transition to find the right fit.

(times are Saskatchewan (GMT-6:00)/CST)

RECORDINGS

We also are experiementing with recording the class, to further help those that may not be able to make it to the live stream. We are currently recording Tuesdays & Thursdays class, and this is emailed to anyone that requests to be on the list and has a unlimited virtual membership.

COST

Unlimited $90/m +gst

10 pass $150 (3 month expiry)

All regular memberships have access to virtual classes included. All monthly membership plans renew on the 1st or 15th monthly through Direct debit (preferred) or credit card, and require written notice a minimum of 7 days prior for changes.

Coaches

Members

Any questions - please reach out to Valarie Adamson (Perry) val@crossfitonefifty.com

LAST UPDATED: April 2024