Dual-athlon & BBQ

This event will be hosted in the vicinity of CrossFit CL, please meet at the gym as though you are attending a class. Participants must bring or arrange for their own bike and helmet, the course will not be smooth enough for a road bike and so a mountain or hybrid bike is suggested.

We will be hosting a “choose your own adventure” Dual-athlon event on Sunday July 30, starting at 9:30am! Then we will finish the morning with a community BBQ :) Everyone and anyone is welcome. Members can bring friends, co-workers, family and/or anyone can join on their own.

Our Dual-athlon event will run for about 1.5 hours (this will replace the regular class for that day) and then BBQ will be right after to follow.

This can be a solo event or you can do the following as a team of 2 or 3:

3km run + 20km bike + 3km run

Just like any workout you would expect at our gym, the movements and distances can be modified according to your experience and current fitness levels. For example, if you would prefer to do this solo but the distances are greater than what you can complete in the 1.5 hour window, you can reduce to 1-10-1, 2-15-2, or share the work with a partner. You will also have Echo Bikes and Concept2 Rowers to substitute for movements.

Please note that these distances are estimated and while we will select paths that are low traffic, this will be an open-course (streets will not be shut down) that will be completed in loops.

All proceeds from registration and BBQ will go towards the CFCL COVID loan fund.

IMPORTANT INFO

DATE: Sunday July 30, 9:30am

Registration: $25/per person. Please arrive by 9:30am and Jason will be reviewing options and how it will all work. Expected start time of 10:00am for event.

BBQ: Burger & drink $3, various treats and drinks $1-3. Will start at the conclusion of the event (estimated 11:30am). No registration required to attend just the BBQ.