PROGRAM OPTIONS

CROSSFIT CLASSES

Our CrossFit group classes are for everyone. We help you learn proper movement mechanics, create consistency, and then we slowly add intensity.

CROSSFIT KIDS

Help your child development function movement patterns while having fun!

SUMMER Drop-ins now available. Tuesday & Wednesdays.

FALL 6-week sessions starting September 13! Registration now available!

CROSSFIT at-home

Working out at home but still like some coaching and socializing? Hop on your device and our Coach with take you through our CrossFit group class adjusted to what you have at home.

kilostalk weightlifting club

The Kilostalk Weightlifting Club meets three times a week, and focuses on quality over quantity. This club is meant for those that want to compete (including “mock” meets held by our gym) and the program is designed to work in conjunction with our group classes, allowing members to do both.

COMPTRAIN

If you have done CrossFit for a while and are ready to add some extra volume and special skill work, the CompTrain program may be for you. Please contact jason@crossfitonefifty.com for details.

speciality classes

We will be starting some speciality classes this fall such at BARBELL Strength/Accessory class and SKILLS Gymnastics/Weightlifting class. These will be available and included in memberships. Stay tuned for full details.