NEW Run Club/Program

Heading into the spring months, we have a program to help those itching to start their running season. All year round we also have a new treadmill in the gym all seasons long so you can continue your training! Our goal is help you prepare for whatever your season holds, and help you avoid injury.

During the spring, this program runs 4 day per week; 2 days coincide with CrossFit classes (you will adjust few things specific to running), 1 day for a recovery run, and 1 long run day (we will be doing these as a group on Sundays if you wish to join).

The program is released one week in advance on Beyond the Whiteboard (BTWB) app.

Sunday class/group run will be offered to assist you with in-person coaching and video submissions for gate analysis are also encouraged.

SCHEDULE (spring/summer)

Sundays (group run) - 9:30am

Monday & Wednesdays - Join any CrossFit Class (with specific adjustments)

Thursdays - optional active recovery run (on own)

MEMBERSHIP

To join the run club/program, members must be on an unlimited membership and email jason@crossfitonefifty.com to be set up.

COACHING

• Videos submissions for gate analysis can be sent anytime, in addition to getting real-time feedback from Jason at the gym or during group runs!

• We also have a private FB group that we use for program communications, asking questions, posting videos/feedback, and just to have fun!

For more details or questions please contact jason@crossfitonefifty.com