Work

Taken from CrossFit Vernon (modified):

Partner “Nutts”
20 Handstand Pushups / 30 Pushups
30 Deadlifts 250/185
50 Box Jumps @ 30/24
100 Pullups
200 Wall Balls @ 20/14
400 Double Unders / 5 mins DU practice
1000m Row

30 Minute Cap

“This workout is named after Canadian Soldier and Hero Andrew Nuttall.
He trained at CrossFit Vancouver, served our country, and died for us, our country, and the pursuit of world peace."