Work

“Sir Charles”

50/40 Cal Row OR 40/32 Cal Bike
5 Rounds:
10 CTB Pull-Ups
30 Air Squats
50/40 Cal Row OR 40/32 Cal Bike

CompTrain

EMOM x 6 Snatch doubles, building
EMOM x 6 Snatch singles, building
- keep weights technical, no misses, no lifters

Strict Ring Muscle-Ups
With a 12:00 Clock: Max Strict Ring Muscle-Ups*
*On the 0:00, 4:00, and 8:00:
3 Snatches @ heavy load (up to 90%)
50 Double-Unders
Time remaining: muscle-ups

Class