Work

“Triple Threat”

On the 0: 1600m Run (if not running weather, do 130 burpees for time)
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Bike

CompTrain

For Time:
100 Double Unders
50' Handstand Walk
75 Double Unders
50' Handstand Walk
50 Double Unders
50' Handstand Walk
25 Double Unders
50' Handstand Walk

*10 Minute Time Cap*