Train

“Aerobic EMOM”

Alternating EMOM x 6 Rounds (35 Mins Total):

Minute 1: Calorie Row
Minute 2: Echo Bike Calorie
Minute 3: Shuttle Runs
Minute 4: Sandbag Cleans @ 150/100
Minute 5: Push-ups
Minute 6: Rest

Stimulus

Work for 45-50s each minute in order to have time to transition to other movements and start at the top of the minute. Option to use D-Balls for cleans or do heavy kettlebell goblet squats