Workout of the day

“Active Recovery”

20 Minute AMRAP:
6 Kettlebell Goblet Squats
9 Kettlebell Swings @ 24/16
15/12 Calorie Row

Stimulus

Select a kettlebell weight that suits your intent for the day; light for active recovery or heavier for an intense workout. Sets should be unbroken with a focus on balanced feet and power production from the posterior chain