Move

1) Build to a technical set of 4 Bench Press

2) 5 Rounds for Time
12 Push Ups
20 Box Step Ups

Train

1) Max reps of Bench Press at 85%

2) “Betty”

5 Rounds for Time (15 Min. Time Cap)
12 Handstand Push-Ups
20 Box Jumps (24”/20)

Stimulus

1) Perform as many reps as possible to technical failure, roughly aiming for 4 reps

2) Each round should take 3 minutes or less. Work at a steady pace, aiming to increase pace in the last rounds.