Move

1) Push Presses: Build to technical triple

2) 10 Minute AMRAP:

30 Single Skips (or 1 Min DU Practice)
10 Wallballs

Train

1) Push Jerks: Build to heavy triple

2) “Double-up”

10 Minute AMRAP:
60 Double-Unders
10-20-30…Wallballs @ 20/14

Stimulus

1) Build to a heavy triple prioritizing midline and shoulder stability. Take small jumps and rest 2-3 minutes between sets

2) Increasing reps of wallballs after each set of 60 double-unders. Break both movements up in order to keep heart rate down and maintain a sustainable pace for later in the workout