Move

1) Strict Press: Build to a technical set of 5

2) 12 Minute AMRAP:

9 Dumbbell Front Squats
6 Dumbbell Push Presses
30 Single-Skips (Or 30s DU Practice)

Workout of the day

1) Strict Press: Build to a heavy set of 5

2) “The Rotator”

12 Minute AMRAP:
9 Front Squats @ 75/55
6 Handstand Push-ups
30 Double-Unders

Stimulus

1) Build to a heavy set of 5 strict presses (no dip), roughly 85-88% of your 1RM

2) Each round should take less than 2 minutes, select movement progressions that are challenging but allow movements to be done close to unbroken