Family Day - Sun Dec 4

We are having our first ever family day at CFCL! This is a FREE workout for anyone that wants to come check out CrossFit OneFifty!

Family is different for everyone, so we encourage you to bring anyone that wants to partipate! This may be your co-workers, friends, kids, parents, grandparents… The Workout of the Day (WOD) will be great for all ages and levels.

The first 60mins will be a group workout, and then the last 30 mins you can choose to participate in mobility/recovery or just play around in the gym.

To REGISTER: Go to schedule HERE and click “sign up now” for the “Family Day” class you want to attend (we ask that Adults & Kids register for the correct class). Then proceed to “Create a Account” and fill out waiver as the system prompts (if you don’t already have an account). Any questions please contact val@crossfitonefifty.com

(Please note there will NOT be any classes on Sat Dec 3 because we are hosting a weightlifting meet)