MEMBER FEATURE: Matthew Harmin

aka Kentucky aka Harmonious aka Big Hashish aka Trash Panda aka Walkabout aka Beans

Matt (or insert nickname above) first came to the gym when her was invited by his friend Rob Woods, who he met playing basketball.

“We wrapped up basketball season and he invited everyone and I knew for my own good I wanted it to be CrossFit season after that. I think I've stuck around because I've just been having way more fun with it than I expected, and also because I feel like I have plenty of work to do and this is a great place to get that work in.

I have benefited greatly from the coaching and every single one of the trainers is very kind and knowledgeable. Especially when it comes to the olympic style weightlifting exercises and running, the pointers on technique and the thoughtful programming have really helped me.

It's also just a great community to be a part of because everybody wants to take on a challenge and get after it. I've met some very interesting people, seen a few absurd feats of athleticism, and it is just fun to do the workouts together because a little encouragement can go a long way. I look forward to coming to the gym and I am getting what I need out of the experience.

There have been times where I was a little hurt but going to the gym actually helped because I was able to do a downright therapeutic version of the workout. There are other times where the workout is just an epically brutal ass whooping and I love that too.”

We asked Matt about a bunch of his favourites, here is what he had to say:

Favourite thing to do on the weekend and why? I like going directly from the gym to the all you can eat sushi buffet and then to naptime.

Favourite CrossFit movement and why? Power Snatches because I am a natural virtuoso with them and they are my speciality.

Favourite holiday and why? Thanksgiving, because it's all about gratitude.

Favourite animal and why? Raccoons, we are kindred spirits. 🦝