StrongFit Rumble 2019

Rumble Cover.jpg — Thank you for taking part in our second annual Rumble, see you in 2020!

Here’s a link to all of the action courtesy of Nicole Hills Photography!

**Thank you!**

We are incredibly grateful to our sponsors for this year’s Rumble!
Our sponsors allow us to provide more services and add value to what our athletes and volunteers experience, so we would like to give a great big high-five and say thanks to our sponsors!
In fact, our sponsors are so generous that each athlete swag bag is a prize bag worth more than the cost of entry! This allows every athlete to feel like a podium winner with supplements, food, clothing, and gym accessories in each bag. As a result, we will not be providing prizes for podium finishers and are taking a different approach. But don’t worry podium finishers, you’ll still get something to tuck away into a drawer somewhere :)
Judges and volunteers will be voting on which teams win our prize packs, each worth $250+. Three teams will be chosen based on spirit of competition, movement quality, and spirit of the community. Athletes can focus on PRs and fun times and we’ll take care of the rest!

BREAKDOWN OF DIVISIONS:

RX

Most WODs are done RX or very close to

Capable of performing the following benchmarks:

Max snatch ~ 205/125 and clean & jerk ~ 245/155 or more

Not limited by gymnastics movements; can do TTB, MUs, and HS walks in small sets or singles

Train 4+ times per week

INTERMEDIATE

Most WODs are done scaled with some RX

Max snatch ~ 155/105 and clean & jerk ~ 205/125 or more

Can perform most movements found in the CrossFit Open such as DUs, CTB Pull-ups, TTB

Train 3+ times per week

SCALED

Newer to CrossFit (under a year) or first time competitor

Are familiar with how to perform snatches and clean & jerks

Body weight movements are difficult to perform; use bands for pull-ups or cannot do many pull-ups in a row

Usually do single-unders instead of DUs

Almost all WODs are scaled in reps, weights, and movements

Training 2+ times a week

EVENT DESCRIPTIONS:

EVENT 1: MAX SNATCH IN 7 MINUTES

https://www.facebook.com/strongfityxe/videos/354335048609807/

Athletes will have 7 minutes to attempt as any snatches as they would like. Snatches can be performed from the floor or any hang position, and can be caught in a power, squat, or split but feet must come together and the lift must be stood up under control in order for the lift to count. Your score is the total of the weight lifted with the tiebreaker going to the team with the highest individual successful snatch attempt.

EVENT 2: THRUSTER, SPRINT SHUTTLE, TRIPLE-UNDER AMRAP

https://www.facebook.com/strongfityxe/videos/359388178022207/

Event 2a, 2b, 2c will be three separately scored events, comprised of a 3 minute work window followed by a 2 minute rest/transition period. Athletes will be working one person at a time.

2a: 9-15-21-AMRAP Thrusters

Weights per division:

RXM: 165-135-115-95

RXW: 105-95-75-65

IntM: 135-115-95-75

IntW: 85-75-65-55

ScM: 95-85-75-65

ScW: 65-55-45-35

2b: Shuttle sprints moving a marker further out after each sprint

2c: RX: AMRAP Triple-Unders*if unable to do TUs, ratio of 25:1 will be allowed*Intermediate & Scaled: AMRAP Double-Unders

EVENT 3: BBJO, TTB, BMU

https://www.facebook.com/strongfityxe/videos/809540276113045/

With athletes working one at a time, they can break up the following movements however they choose:

RX