Want to learn or improve your Olympic Weightlifting skills (Snatch and Clean & Jerk)?
Join us for a special Learn to Lift workshop led by our very own coaches Jason, Darian, and Justis—who are all headed to Westerns on November 16! All proceeds from this event will go toward supporting their journey.
This workshop is open to all levels—whether you’re a complete beginner, have some experience, or are an advanced lifter. With three coaches on hand, each group will get personalized attention:
Justis will guide beginners through the basics.
Darian will help intermediate lifters refine their technique.
Jason will work with advanced lifters on fine-tuning their performance.
Don’t miss your chance to learn, practice, and progress with expert coaching!
Event Details:
Date: Saturday, November 2
Time: 12:00pm-2:00pm
Cost: $25 for Members, $30 for Non-Members (all proceeds go toward Westerns expenses)
Capacity: Limited to 30 participants
Minimum Age: 14+
Experience Level: No experience necessary
What to Expect:
Dive into Olympic Weightlifting with confidence! Our coaches will guide you step-by-step through each movement, making sure it’s safe, fun, and tailored to your skill level. Whether it’s your first time or you're looking to build on what you’ve learned before, this session will help you grow as a lifter.
Why Attend:
Hands-On Instruction: Get personalized guidance and feedback from experienced coaches who are there to support you at every stage.
Build Confidence: Learn the techniques you need to lift safely and effectively, laying the foundation for future progress.
Practice & Progress: Return to practice with expert oversight, giving you the opportunity to make real strides in your lifts.
Fun & Supportive Environment: Join a community of lifters, share the experience, and have fun while you learn!
Don't miss out! Spaces are limited—reserve your spot today and support our amazing coaches on their way to Westerns!
If you are looking to support Jason, Darian and Justis but can’t be a part of this event, we will also welcome donations sent via etransfer to admin@crossfitonefifty.com (please use password “westerns” so we know where to direct the funds)!