Want to learn or improve your Olympic Weightlifting skills (Snatch and Clean & Jerk)?
Join us for a special Learn to Lift workshop led by our very own coaches Jason, Darian, and Justis—who are all headed to Westerns on November 16! All proceeds from this event will go toward supporting their journey.

This workshop is open to all levels—whether you’re a complete beginner, have some experience, or are an advanced lifter. With three coaches on hand, each group will get personalized attention:

• Justis will guide beginners through the basics.

• Darian will help intermediate lifters refine their technique.

• Jason will work with advanced lifters on fine-tuning their performance.

Don’t miss your chance to learn, practice, and progress with expert coaching!

Event Details:

• Date: Saturday, November 2

• Time: 12:00pm-2:00pm

• Cost: $25 for Members, $30 for Non-Members (all proceeds go toward Westerns expenses)

• Capacity: Limited to 30 participants

• Minimum Age: 14+

• Experience Level: No experience necessary

What to Expect:
Dive into Olympic Weightlifting with confidence! Our coaches will guide you step-by-step through each movement, making sure it’s safe, fun, and tailored to your skill level. Whether it’s your first time or you're looking to build on what you’ve learned before, this session will help you grow as a lifter.

Why Attend:

• Hands-On Instruction: Get personalized guidance and feedback from experienced coaches who are there to support you at every stage.

• Build Confidence: Learn the techniques you need to lift safely and effectively, laying the foundation for future progress.

• Practice & Progress: Return to practice with expert oversight, giving you the opportunity to make real strides in your lifts.

• Fun & Supportive Environment: Join a community of lifters, share the experience, and have fun while you learn!

Don't miss out! Spaces are limited—reserve your spot today and support our amazing coaches on their way to Westerns!

If you are looking to support Jason, Darian and Justis but can’t be a part of this event, we will also welcome donations sent via etransfer to admin@crossfitonefifty.com (please use password “westerns” so we know where to direct the funds)!

This Thursday, we’re bringing the Halloween spirit to the gym! Dress up in a costume that lets you lift and laugh, or stick with your usual gear and bring a spooky spirit! Bonus points if you can burpee in your costume!

Can’t wait to see your creativity in action! Tag us in your costume photos for a chance to be featured.

Our Run Club will be participating in this years Cameco Step up for Mental Health run on Sunday September 22. We have 17 registered participatns but you can join our team/sign up HERE.

There is a 5km and 10km run/walk in downtown Saskatoon on a flat and scenic course along the river. There is also a virtual option for those unable to attend in-person in Saskatoon.

All net proceeds will be directed to mental health support programs in Saskatchewan. Since 2019, Step Up for Mental Health has raised more than $2 million.

Good luck to all our members taking on this gchallenge:

Becky Laliberte

Cheryl Johnston

Darian Kotchorek

Faith McMann

Jason Trinh

Jennifer Lyons
Jill Bailey

Kaleb Ledoux

Latoya Sawatzky

Mark Haskins

Matthew Harmin
Melissa Pederson

Meranda Frerichs
Ryan Reich

Shauna Wilkinson

Stephanie Lefebvre

Vivian Haskins

Join us out at Pike Lake for a BBQ & activites on Sunday, September 15, from 10 AM to 2 PM! We’re taking the day off from our usual classes so that everyone can join in on the fun. Come for the whole time or pop in when you can!

We’ll have plenty of delicious food, games, and activities for all ages, making it a perfect day out for the entire family. Whether you’re new to our community or a long-time member, this BBQ is a great way to unwind, share some laughs, and build even stronger connections outside of the gym.

Bring your friends, family, and, of course, your appetite! Also, please bring your own chair and drinks. We ask that you RSVP at the link below so we know how many people to plan for. We look forward to seeing you there!

We’re excited to host a special Bring-A-Friend Day for kids on Saturday, September 14! This event is all about fun, fitness, and community, and we’re inviting all children ages 5+ to take part in a FREE CrossFit class at 9 am, 10 am, or 11 am.

What to Expect:

Our Bring a Kid Day is the perfect opportunity for your child to experience the excitement of CrossFit in a supportive and energetic environment. Whether they’re a seasoned member or brand new to CrossFit CL, they’ll enjoy a dynamic class designed to challenge and inspire. From fun games to fitness challenges, each session will be packed with activities that are both engaging and age-appropriate.

Details:

• Date: Saturday, September 14

• Class Times: 9 am, 10 am, 11 am

• Ages: 5 and up

• Cost: Free

• Sign-Up: Parents, please ensure you sign up your kids ahead of time, even if they’re already members.

This event coincides with our RUNble fitness competition, so there will be an extra buzz in the air! It’s a great day to bring a friend, meet new people, and see what CrossFit CL is all about. Don’t miss out on this exciting opportunity for your child to be part of our vibrant community.

How to Register:

New to CFCL? To secure your spot, click HERE to set up a free trial and then follow email link to sign in for class of choosing. Please register under your childs name.

Current Member? Nagivate to the schedule in the Fliip app (under your childs account) and sign up for the class of their choosing.

Spaces are limited, so be sure to register early!

We Can’t Wait to See You There!

📅 Saturday September 14, 2024

Let's Get Ready To RuN-ble!

Our annual competition is back this fall with a fresh twist (did you notice the slight change in name - Rumble to RUNble)!

🏃 What to Expect: Prepare yourself for a blend of Running, Weightlifting, CrossFit and Obstacle Course racing. This one-day event will feature 3-5 fitness tests each between a 1km+ running course, challenging your limits, stamina and team work.

Not a runner? No worries! This year, you can choose to ROW or BIKE instead of running between tests. This is open to one or both teammates, just note your preference on your registration form during registration.

💪 Multiple Divisions: Whether you're a seasoned athlete or just starting your journey, there's a division for you. Compete alongside your peers in same-sex pairs in the division of your choice: Tri, Quad or Penta.

🏆 Extras: Each athlete will receive a package filled with tons of goodies, including a versatile bag and a water bottle and prizes will be awarded to the top teams in each division. There will also be kids activities and fun for the whole family throughout the event!

You wont want to miss your chance to be part of this truly one-of-a-kind event! Join in on the fun as a athlete, volunteer or sponsor! Let's get ready to RUNble!

Stay up to date on Facebook (@the_RUNble) or Instagram (@the_RUNble)

Join us for a CrossFit Skills clinic on Monday, August 19th from 5-6pm.

In this clinic, our coaches will help you learn skills and drills to improve your butterfly pull-ups & Handstand Push-ups.

This clinic would best suit those that already have a strict pull up, have good shoulder stability and can do 10+ full pushups.

The clinic is FREE (and open to members and non-members) but we will be accepting cash or etransfer donations that will go towards our community social fund. To send etransfer, please send to admin@crossfitonefifty.com using the password “community” or feel free to bring cash to clinic and drop in donation container.

Join us for a CrossFit Skills clinic on Monday, August 12th from 5-6pm.

In this clinic, our coaches will help you learn skills and drills to improve your kipping & skipping.

This clinic would best suit those that are close to doing a strict pull up (with some light assistance) and have consistent single unders.

The clinic is FREE (and open to members and non-members) but we will be accepting cash or etransfer donations that will go towards our community social fund. To send etransfer, please send to admin@crossfitonefifty.com using the password “community” or feel free to bring cash to clinic and drop in donation container.

CONNECT with your family and friends over fitness! Invite them to join you at our Bring-A-Friend day on Saturday June 15. No experience needed, just a willingness to have fun and get fit together.

Also a reminder that if they decide to join as a member you both get $50! See more details on our referral program HERE.

Adult Classes (14+)

• 9:00am CrossFit

• 10:00am CrossFit

• 11:00am CrossFit

Kids Classes

• 9:00am Ages 5-9

• 10:00am Ages 2-4

• 11:00am Ages 5-9 & 10+

Registration required: Please use this LINK to register for a free trial, and after you get your email confirmation, use that link to log into Fliip app/booking system to register for the class of your choice.

Mark your calendar and invite your pals for a day packed with sweat, laughter, and new adventures!

CONNECT with your family and friends over fitness! Invite them to join you at our Bring-A-Friend day on Thursday June 6. No experience needed, just a willingness to have fun and get fit together.

Also a reminder that if they decide to join as a member you both get $50! See more details on our referral program HERE.

Adult Classes (14+)

• 5:45am CrossFit

• 6:45am CrossFit

• 10:00am CrossFit

• 12:00pm CrossFit

• 4:00pm CrossFit

• 5:00pm CrossFit

• 6:00pm CrossFit

Teen Classes

• 6:00pm Teen CrossFit

Registration required: Please use this LINK to register for a free trial, and after you get your email confirmation, use that link to log into Fliip app/booking system to register for the class of your choice.

Mark your calendar and invite your pals for a day packed with sweat, laughter, and new adventures!

CONNECT with your family and friends over fitness! Invite them to join you at our Bring-A-Friend day on Saturday June 15. No experience needed, just a willingness to have fun and get fit together.

Also a reminder that if they decide to join as a member you both get $50! See more details on our referral program HERE.

Adult Classes (14+)

• 9:00am CrossFit

• 10:00am CrossFit

• 11:00am CrossFit

Kids Classes

• 9:00am Ages 5-9

• 10:00am Ages 2-4

• 11:00am Ages 5-9 & 10+

Registration required: Please use this LINK to register for a free trial, and after you get your email confirmation, use that link to log into Fliip app/booking system to register for the class of your choice.

Mark your calendar and invite your pals for a day packed with sweat, laughter, and new adventures!

CONNECT with your family and friends over fitness! Invite them to join you at our Bring-A-Friend day on Thursday June 6. No experience needed, just a willingness to have fun and get fit together.

Also a reminder that if they decide to join as a member you both get $50! See more details on our referral program HERE.

Adult Classes (14+)

• 5:45am CrossFit

• 6:45am CrossFit

• 10:00am CrossFit

• 12:00pm CrossFit

• 4:00pm CrossFit

• 5:00pm CrossFit

• 6:00pm CrossFit

Teen Classes

• 6:00pm Teen CrossFit

Registration required: Please use this LINK to register for a free trial, and after you get your email confirmation, use that link to log into Fliip app/booking system to register for the class of your choice.

Mark your calendar and invite your pals for a day packed with sweat, laughter, and new adventures!

Have you always been intrigued by the world of weightlifting, yet the prospect of stepping into a competitive platform feels overwhelming? Introducing our In-House "Mock" Weightlifting Meet, scheduled for Sunday, May 26th. This event is designed to provide you with a taste of the weightlifting competition experience in a friendly, encouraging environment. We will also have a meal to follow the event.

Details:

• Date: Sunday May 26, starting at about 9:30am (likely lifting in the morning then having meal at lunch)

• Cost: $25 Lifting, $25 Meal OR $40 for both (all funds to support the Kilostalk Weightlifting Club’s athletes for out of town competitions, such as assisting Justis Sittler compete at nationals in June)

What to Expect: Our In-House "Mock" Weightlifting Meet is your chance to dip your toes into the competitive waters without the pressure of a fully sanctioned event. It's an ideal setting to familiarize yourself with the mechanics of competing while being guided and supported by experienced coaches and fellow weightlifting enthusiasts. It will also be a lot of fun! We will have a meal to follow the event as well, right at the gym.

It's important to note that it is NOT an officially sanctioned competition.

Team twist: after registration is complete, all lifters will be put in a team for the day. Teams will be drafted by Coach Captians (see below) on Saturday May 25 and posted online! We encourage you to wear you team colour/show team spirit on Sunday and there will be a award for the team that lifts the most total weight!

Team Orange - Coach Meranda

Team Green - Coach Jason

Team Purple - Coach Darian.

Meal: Following the lifting we will have a buffet style meal of sausage, perogies and other goodies. We hope you can stick around for some delicious eats and more comraderie. If you would like to join in but have some dietary restrcictions, please click button below to fill in your details so we can accomodate dietary restrictions.

If you are curious about exploring compitition in the sport of weightlifting, while having a great time, this would be a perfect event for you to attend!

PHOTO LINK: https://nicolehills.smugmug.com/Rescue-Relay-2024

We're excited to announce our upcoming combined fitness and fur-friends fundraising event in support of the Saskatoon SPCA on Saturday, May 11!

Gather your up to teams of up to 4 people and share the effort to walk, jog, or run a approx 1 km course as many times as possible in 60 minutes. The SPCA may provide some furry companions for you to accompany on your laps, or you're welcome to bring your own furry friend (please ensure all pets are contained and under control at all times for everyone's safety).

WHAT TO EXPECT

12:15pm Team Check-ins (and photos)

12:45pm Course walk & warm-up

1:00pm Race Begins

2:00pm Race Ends

2:15pm Thank you & Prizes

There will also be some added fun with a pet and person photo booth! The lovely Nicole Hills will be there to take professional photos of your pet and/or both of you together for a lovely keepsake for the event. This is free for participants but we will gladly accept cash donations, which will go directly to the Saskatoon SPCA.

We also will have a Hot Dog stand & Refreshment throughout the event. Thank you to the Clapson family for donating their time and cart, and taking care of all these details for us! They will be selling the following, and will donate a portion of the funds to the SPCA as well!

• All Beef Hotdogs (ketchup, mustard, relish, onions, banana peppers, sauerkraut)

• Various drinks (pop, water, Gatorade) 

• Chips 

• Protein bars

Registration deadline is end of day Wed May 8!

Each participant will receive a registration package that includes a Rescue Relay drawstring bag, Rescue Relay bandana, CrossFit CL goodies and more! Thank you Impact Marketing & Cents of Balance Bookkeeping for making these packages possible.

You can register as a team (up to 4 people). If you are registering as a team, have one person complete registration and add each team member as a “guest” during registration. If you forget or want to add another team member, simply have them register themselves and send an email to val@crossfitonefifty.com to confirm team members.

Registration fees are $40/person and 50% of that goes to the Saskatoon SPCA, as well as all extra money raised by teams and photo booth. Upon completion of registration, each team/participant will be sent a pledge form to do some more fundraising if they wish.

PRIZES will be awarded for best-dressed teams, most distance covered, and highest amount of money raised/pledged. Thank you to April Rose Artistry for donating towards these prize packages!

Frequently Asked Questions:

• Is the course suitable for kids? YES! This event is for all ages and skill levels. The approx 1km loop leaves from and returns to the gym, with mutiple volunteers directing and cheering along the way.

• Do team members run one at a time or seperate? It is really up to you. A regular relay has one person running at a time but we are all out here to have fun, so if you would prefer to move as a group (or partial group) that is wonderful! We will have a “baton” for team members to pass from one person to the next.

• Can I bring my pet? Yes! This is a fur-friendly event and all pets are welcome! The SPCA will also have some adoptables at the event too. We just ask that all pets be kept on a lead :)

We are still seeking SPONSORS for this event. Donations towards registration bags (up to 100), prizes (up to 12 packages), and more are greatly appreciated. If you or your business are interested, please email val@crossfitonefifty.com.

Thank you to our current sponsors:

• Impact Marketing for sponsoring our Rescue Relay bags & volunteers shirts.

• Nicole Hills Photography for capturing those special moments of the day and photobooth.

• April Rose Artistry for supplying items for our prize packages.

• The Clapson family (weiners & wood) for providing and operating the Hot dog & Refreshment stand.

• Cents of Balance Bookkeeping for supplying montary sponsorship put towards the purchase of the participant bandanas.

Additionally, we're still in need of VOLUNTEERS for various roles such as setup/takedown, team check-in/recording, and course assistance. Your help on the day would be invaluable. If you're available to volunteer, please reach out to val@crossfitonefifty.com.

Our Kilostalk Weightlifting Club will attend their next meet for Junior Provincials on Sat Apr 20! We have a number of athletes competing (and not just juniors) so please wish them luck and head out to support them if you can!

Registration is still open until April 8. More details can be found at: https://saskweightlifting.com/competitions/jrprovincials-hbz74

More details to come!

Embark on a journey of discovery and strength as we introduce you to the exhilarating world of Olympic Weightlifting! This event is tailor-made for beginners, offering a supportive environment where you can learn the basics, unleash your potential, and embrace the thrill of lifting.

Details:

• Date: Saturday April 13, 12:00pm-2:00pm

• Cost: $20 (members can come for FREE, registration still required)

• Capacity: Limited to 20 participants

• Minimum Age: 14+

• Experience Level: Zero experience necessary

What to Expect: Prepare to dive into the fundamentals of Olympic Weightlifting with confidence! Our expert coaches will guide you step-by-step through each movement, ensuring a safe and enjoyable experience for all. We will cover the fundamentals of Deadlift, Squat and Pressing, and then introduce the Olympic Weightlifting movements (Snatch and Clean & Jerk). This session is designed to empower beginners to take their first steps into the wonderful world of Weightlifitng.

Why Attend:

• Learn the Basics: Discover the core principles of Olympic Weightlifting in a beginner-friendly environment, perfect for those with no prior experience.

• Hands-On Instruction: Receive personalized guidance and feedback from our experienced coaches, who will support you every step of the way as you master each technique.

• Build Confidence: Gain the skills and knowledge you need to feel confident in your ability to lift safely and effectively, setting the stage for future progress and growth.

• Fun and Supportive Atmosphere: Connect with fellow beginners and fitness enthusiasts as you embark on this exciting journey together, creating bonds and memories that will last a lifetime.

If you are curious about weightlifting, this introductory session is the perfect opportunity to explore your potential and embrace the thrill of lifting!

Can’t stop talking about CrossFit to your friends and family? Get them to join you on our Bring-A-Friend day on Sat April 13. No experience needed, just a willingness to have fun and get fit together. Mark your calendar and invite your pals for a day packed with sweat, laughter, and new adventures!

Adult Classes (14+)

• 9:00am CrossFit

• 10:00am CrossFit

• 11:00am CrossFit

Kids Classes

• 9:00am Super Star Kids (Age 5-9)

• 10:00am Starling Kids (Age 2-4)

• 11:00am Rock Star Kids (Ages 10+) & Super Star Kids (Age 5-9)

Registration required: Please use this LINK to register for a free trial, and after you get your email confirmation, use that link to log into Fliip app to register for the class of your choice.

We're thrilled to invite you to a special workshop filled with good food, great company, and valuable insights. Jason & Darian will be hosting this workshop and leading the way for everyone in attendance to take home 5 great meals to fuel your week. Just show up, they will have done the shopping and curated the meals for you, you just get to learn and prep the meals and we even supply the containers to take them home with you.

📅 Date: Sunday, March 24th
🕒 Time: 3:00 PM - 5:00 PM
📍 Location: Elim Church (419 Slimmon Rd)

Event Highlights:

• Meals: Take home 5 delicious meals (containers provided but you can also bring your own)

• Nutrition: We will be creating our meals based on the the latest updates from the Canada Food Guide, ensuring we're nourishing ourselves effectively.

• Cost: $40/person (working out to about $8/meal)

• Limited Capacity: Space is limited to 15 people, so secure your spot early!

• Registration:

  • Sign up through Fliip APP

  • Deadline: Friday Mar 23 by 12:00pm (so we have time to pick up food)

Don't miss out on this fantastic opportunity to learn, dine, and socialize. Mark your calendars and register now for an unforgettable experience!

For any questions, please reach out to jason@crossfitonefifty.com

See you there!

We are having another day camp! This is to provide and safe and fun space for kids to go, while we all support the teachers strike on Wednesday March 20.

Ages: 5 and above

Time: 8:30 am - 4:30 pm (Early drop-off from 7:45 - 8:30 am and late pick-up from 4:30 - 5:15 pm are included)

Capacity: Limited to 12 participants

Cost:

$40/child (+GST) full day

$20/child (+GST) 1/2 day available (must get approval & discount code BEFORE registering)

Please ensure your child brings lunch and snacks, and kindly consider potential allergies.

Registration should be under the child's name.

Join us for a day of learning, activities, fitness and fun!

For questions or more information, please contact kids@crossfitonefifty.com or val@crossfitonefifty.com.

We are into the last week of the CrossFit OPEN and we want to celebrate with everyone! We invite all the members that are taking part in the open (officially registered or not) to come/hang out at the gym after the last class (about 6:00pm) this Friday March 15.

The pizza is on us! We are still doing a small amout of fundraising (through birthday/special WODs, honey sales+), so the gym has set aside these funds to put towards community events.

Please sign up for the event on the FLIIP app so we have an idea of numbers for how much pizza we should buy.

See you there!

We will be hosting a Bring-A-Friend day on Family Day (Monday Febuary 19)! What a better way to bring your friends and family together for a fun, sweat-fest :)

No experience necessary!

9:00am: CrossFit (Adult only)

10:00am: CrossFit (Adult & Kids)

Registration required:

• If you are already a CrossFit member, you can go to our calendar and register for the class.

• If you are not a member, please register for our free trial HERE. You will receive an email to confirm, please follow prompt in email to finish scheduling your spot in our class schedule.

For any questions or issues, please contact val@crossfitonefifty.com.