Join us for a CrossFit Skills clinic on Monday, August 12th from 5-6pm.

In this clinic, our coaches will help you learn skills and drills to improve your kipping & skipping.

This clinic would best suit those that are close to doing a strict pull up (with some light assistance) and have consistent single unders.

The clinic is FREE (and open to members and non-members) but we will be accepting cash or etransfer donations that will go towards our community social fund. To send etransfer, please send to admin@crossfitonefifty.com using the password “community” or feel free to bring cash to clinic and drop in donation container.