Join us for a CrossFit Skills clinic on Monday, August 19th from 5-6pm.

In this clinic, our coaches will help you learn skills and drills to improve your butterfly pull-ups & Handstand Push-ups.

This clinic would best suit those that already have a strict pull up, have good shoulder stability and can do 10+ full pushups.

The clinic is FREE (and open to members and non-members) but we will be accepting cash or etransfer donations that will go towards our community social fund. To send etransfer, please send to admin@crossfitonefifty.com using the password “community” or feel free to bring cash to clinic and drop in donation container.