WOD Fri Oct 21

Work

"le crasseux cinquante"

50 Box jumps @ 20/24
50 Jumping pull-ups
50 KBS @ 12/16
50 Walking lunges
50 KTE
50 PP @ 35/45
50 Good mornings @ 35/45
50 Wallball @ 14/20
50 Burpees
50 DUs

Mobility

Couch stretch - 1 min/side
Roll out butt - 2 mins
Roll out hamstrings - 2 mins
Roll out quads - 2 mins