WOD Sat Oct 22

Work

Every 3 minutes:
10 Power cleans @ 95/135 or deadlifts @ 125/185
5 MUs/2 Rope climbs/5 Pull-ups/5 Ring rows

8 Rounds

 - modify workload and movements so all rounds remain near unbroken

Mobility

Roll armpits - 2 minutes
Lay with roller across back - 2 minutes
T-spine rotation - 2 min/side