WOD Fri Oct 28

Strength/Skill

6 x 4 Tempo Snatch Grip RDLs @ Heavy Technical Load

Work

15 Minute EMOM:
1 Squat Snatch @ moderate load/2 Deadlifts @ 155/225
4-6 Burpees

Mobility:
Couch stretch - 1 min/side
Roll out butt - 2 mins
Roll out hamstrings - 2 mins
Roll out quads - 2 mins