StrongFit Advanced Foundations

OLY Mon Oct 31

Block/Hang Snatches
3 x 2 @ 80%

Snatch Pulls (Deficit)
3 x 2 @ 110%

Build to heavy single FS

GYM Tue Nov 1

Strict C2B PLUs/MUs
Accumulate 16, should be spotted to allow for more control

HS Balancing - 10 minutes

HS Walking - 5 minutes

OLY Wed Nov 2

Double Pause Jerks - pause in dip, pause before recovery
3 x 2 @ 70%

Push Press
Build to heavy double

Snatch Balance
Build to heavy double

OLY Thu Nov 3

Block/Hang Clean + Jerk
3 x 2 + 1 build to heavy

Clean Pulls (Deficit)
3 x 2 @ 110%

Good mornings
Build to heavy double