WOD Wed Oct 5

Strength/Skill

Weightlifting Stream

2 Power Jerks + 2 Split Jerks

8 x 4 building to 80%

Strength/Structural Balance Stream

Seated (plyo box) single arm kettle bell presses

8 x 4/side -  building to challenging load and maintaining

Work

4 Hang Power Snatches @ 95/135
20 Russian KBS @ 24/30

Every 2 minutes x 6 rounds