WOD Thu Nov 17

Work

"Randy"
75 Power Snatches @ 55/75 / Double Russian KBS @ 16/24 / Medicine Ball Cleans @ 14/20 / Sumo Deadlift High Pulls @ 55/75
THEN:
2k Row/4k Bike

Choose your alternative movement for the snatches based on what you have done recently, for example, if you did KBS yesterday, try one of the other movements.

Mobility

Top Down, 2 Minutes each:

Roll upper back
Roll armpits (chest & lats)
Roll hip-flexors
Roll butt
Roll hamstrings
Seated hamstring stretch