WOD Tue Nov 8

Work

Every 3 Minutes:
10 DB Snatches @ 35/50 / Heavy Russian KBS
10-15 Cal Bike/Row 6 Rounds

 - work should be kept to 90s or less

THEN:
AMRAP Burpees in 4 Minutes :)

Mobility

Couch Stretch - 2 Minutes
Roll Quads - 2 Minutes
Seated Hamstring Roll & Stretch - 2 Minutes