WOD Tue Dec 13

Strength/Skill

Snatch Grip RDLs
- build to challenging double, do 3 sets
- slow down, fast up

Work

8 Minute AMRAP, 4 Minute Rest, Repeat:
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
OR
"Amanda"
3 Muscle-ups
5 Snatches @ 95/135
7 Overhead Squats @ 95/135