StrongFit Advanced Foundations Jan 4 - 7

Mon Jan 2

Muscle Snatch + Tall Snatch
5 x 1 + 1 for warm-up

Snatches
6 x 1 @ 85%
No Feet

Tue Jan 3

Power Clean + Push Press + Power Jerk
8 x 1 + 1 building

Snatch Balance
6 x 1 building

Wed Jan 4

High Power Snatch + Low Power Snatch + Snatch
4 x 1 + 1 + 1 @ 75%
No Feet

Behind the neck snatch grip Push Presses
Build to moderate triple

Thu Jan 5

Hang Clean + Jerk
4 x 2 + 2 @ 80-85%

Rack Jerk Dip
4 x 2 @ 100-125%