WOD Sat Sept 24

Strength/Skill

Clean Deadlifts 8 x 3 - build to heavy-ish load (up to 85% of max DL)

Work

"Diane"

21-15-9

Deadlifts @ 155/225 / 105/165

HSPU / DB Push Press @ 25/40

Rest 5-10 Minutes

Row / Bike 25 Calories