WOD Tue Sept 27

Strength/Skill

Push Press + Power Jerks

8 x 2 + 2 - build to heavy

Work

10 OH Plate lunges on the spot @ 25/45
10 Burpees on plate (stay on same side)
10 Pistols/Step-ups/Squats
8 RFT

 - steady pace from the start, speed up rather than slowing down