WOD Sat Sept 17

Mobility

With a running clock:

2 Minute couch stretch each side

2 Minute T-spine rotations with arm wave each side

Lay with roller or medicine ball across back, arms extended for 3 minutes

Work

25 T2B
50 DUs/Single skips
15 squat cleans @ 85/135
25 T2B
50 DUs/100 Single skips
13 squat cleans @ 115/185
25 T2B
50 DUs/100 Single skips
11 squat cleans @ 145/225
25 T2B
50 DUs/100 Single skips
9 squat cleans @ 175/275

16 Minute AMRAP

 - scale loads to be challenging but without technical breakdown (even by the last round)

 - this is a variation of the CrossFit Games Open WOD 16.2 but without the time limits